Happy V-Day to the best fam!! Even if you don't have a S.O. to share Valentine's Day with this year, it shouldn't make this day any less special. Love yourself today- It is the best gift of all!

In honor of throwing out some major self-love today, I am challenging all of you beautiful people to love yourself in two ways. First, I want you to push yourself hard in the gym today with this insane HIIT workout I am giving you. Then, I want you to treat yourself to something good-whether it's your favorite dessert or a nice massage; do something nice for yourself today because you deserve it :)

Now on to the workout...