Anxiety is one of the most common mental health issues that people (including myself) struggle with.

I have dealt with anxiety my entire life and over the years I've learned a ton of ways to prevent it as much as possible. To those with anxiety- If there's one thing I want to say, it's that how you're feeling is not your fault.

For those who don't know what anxiety is like, symptoms can range from racing heart, dizziness, headaches, nausea, chest pain, chronic fatigue, numbness, heaviness in legs, brain fog, and body pain, among tons of others. And let me tell you, it isn't something you can just turn off. It is an imbalance in your brain that results in these awful symptoms. It can actually be extremely debilitating for many people.

But enough of that talk. Instead of feeling upset or helpless, it is important to make sure you are trying everything you can to help yourself. Hopefully by using some of my tips below, you'll be able to get control over some of your anxiety.

A special thanks to Tomboy X for the collaboration. Their brand stands for inclusivity no matter your size, weight, or gender. Every brand should look to them as a model for what clothing should be like.

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Tomboy X Tomboy Shorts
Black Joggers (similar)
Crop Ribbed Tank
Star Necklace