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Popular Gluten & Dairy-Free Myths Busted - myth:a gf/df diet will help you lose weight myths about going gluten and dairy free and weight loss by au courant life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1529644233624-NI81WA65B2RLNNSQ55IR/gfdf3.png Au Courant Life Blog - Popular Gluten & Dairy-Free Myths Busted - Myth:Gluten & dairy are unhealthy Reality: There is no evidence of gluten or dairy being harmful to the average human. In fact, many gluten & dairy products contain essential vitamins that support your body & immune system. Whole grains, for example, contain high amounts of fiber, aiding in healthy digestion. This does not apply to those with celiac, dairy allergies, or chronic diseases. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1529942551220-GCFTFMV44JTSDHG758KT/nicole-honeywill-591548-unsplash.jpg Au Courant Life Blog - Popular Gluten & Dairy-Free Myths Busted - Myth:gluten and dairy make you feel sluggish gluten and dairy myth sluggish energy by au courant life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1529644344716-0C5HK1IMZTMVBBOBC8GQ/gfdf7.png Au Courant Life Blog - Popular Gluten & Dairy-Free Myths Busted - myth:gluten = carbs bananas and muffins as examples of gluten free and dairy free carbs by au courant life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1529644381144-P99Q6FBWTILKLRZATK6E/gfdf2.png Au Courant Life Blog - Popular Gluten & Dairy-Free Myths Busted - myth:gluten & dairy intolerances are common flatlay of donuts and coffee as example of gluten and dairy intolerance by au courant life https://carlyweinstein.com/blog/9-effortless-things-that-will-help-you-get-fit monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1529675254732-2F80E7VEPHMEMEY0T8OY/effortless+things+to+help+you+get+fit.png Au Courant Life Blog - 9 Effortless Things That Will Help You Get Fit 9 Effortless things that will help you get fit https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1529681641873-0YQ8IAJ9P7LSXTTPIRO9/ballpen-cellphone-close-up-fitnessjournal.jpg Au Courant Life Blog - 9 Effortless Things That Will Help You Get Fit 9 effortless ways to get fit https://carlyweinstein.com/blog/how-to-save-yourself-from-diet-culture monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1528782368791-ES441OFOT774X5PWPRCE/How+To+Save+Yourself+from+Diet+Culture.png Au Courant Life Blog - How To Save Yourself From Diet Culture how to save yourself from diet culture by au courant life https://carlyweinstein.com/blog/summer-beauty-must-haves monthly 0.5 2019-04-02 https://carlyweinstein.com/blog/6-things-that-happened-when-i-went-off-birth-control monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1527696995595-G4EZ26CQJQMTBVARSQYF/pexels-photo-163944.jpg Au Courant Life Blog - 6 Things That Happened When I Went off Birth Control why i quit birth control by au courant life https://carlyweinstein.com/blog/shifting-my-focus monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1527530159537-GXD9XARQQDGO9X7WD6U7/IMG_6330.JPG Au Courant Life Blog - Why I'm Shifting My Focus shifting focus and food freedom by au courant life https://carlyweinstein.com/blog/10-lessons-i-learned-from-studying-abroad monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1526697287085-NQ85A1JZRFVZNIK7WYYN/78FBEA5B-E5E4-460C-9C35-791ED73660E2.jpg Au Courant Life Blog - 10 Lessons I Learned while Studying Abroad - hi Au courant life studying abroad in Florence Italy at Ponte Vecchio https://carlyweinstein.com/blog/whats-your-why monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1521414708961-N9I2HPRPEJ398NV6Z7DM/What%27s+Your+Purpose+cover_.png Au Courant Life Blog - What's Your Why? How to find your purpose by au courant life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1521407398369-MKDRPALV7BG25ZK0TON5/What%27s+Your+Purpose_.png Au Courant Life Blog - What's Your Why? How to find your purpose by au courant life https://carlyweinstein.com/blog/how-to-pack-the-perfect-carry-on monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518617437369-JSIJY2VR4A3IF0RR6FAW/IMG_6855.jpg Au Courant Life Blog - How to Pack the Perfect Carry-On - Packing for a weekend trip is an extremely common struggle. How to pack a perfect carry on for traveling by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518617531041-HHHH2EP01ZND8D5FDN45/IMG_6834.jpg Au Courant Life Blog - How to Pack the Perfect Carry-On Travel essentials to pack the perfect carry on by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1520871331790-ZSTW1DZZUJ3CGIMTELQR/b392c9d107103d41e738e25e893a74f2.jpg Au Courant Life Blog - How to Pack the Perfect Carry-On Rolling packing method au courant life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518618210090-F0OPXWBHXBYU0BQO9G1O/IMG_6845.jpg Au Courant Life Blog - How to Pack the Perfect Carry-On What to pack in your carry on by Au Courant Life https://carlyweinstein.com/blog/how-to-style-an-overall-dress monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518893349939-XEVP305957TXHMJN57M8/IMG_6903.jpg Au Courant Life Blog - How to Style an Overall Dress Black overall dress with sweater and booties by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518893458110-FJOBLRR0DW49RNFZCVWV/IMG_6862.jpg Au Courant Life Blog - How to Style an Overall Dress overall dress style from topshop by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518967336490-8CDZO5KKVM6VCKL9OG7W/IMG_6901.jpg Au Courant Life Blog - How to Style an Overall Dress how to style overalls by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518967527969-BX8T631XMOBKXODNGOOX/IMG_6884.jpg Au Courant Life Blog - How to Style an Overall Dress black topshop overall dress by au courant life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518967831067-Y5W4SBHRWJMQB8RXG42M/IMG_6912.jpg Au Courant Life Blog - How to Style an Overall Dress how to style an overall dress by au courant life https://carlyweinstein.com/blog/7-ways-to-practice-self-love-this-valentines-day monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518630987361-8UB78L5606AXOS7BY61Q/IMG_6943.jpg Au Courant Life Blog - 7 Ways to Practice Self-Love This Valentine's Day Valentines day outfit by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518631253492-FAIVEPR2L6105C968PYC/IMG_6929.jpg Au Courant Life Blog - 7 Ways to Practice Self-Love This Valentine's Day 10 Things to Remind Yourself this Valentine's Day by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518631548357-GIQXJRDQ1IXHATM0Z37A/IMG_6980.jpg Au Courant Life Blog - 7 Ways to Practice Self-Love This Valentine's Day Gucci Bag and pink ruffle top for valentines day by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518631806032-O07ZRQXMBI1X76QYJNYV/IMG_6964.jpg Au Courant Life Blog - 7 Ways to Practice Self-Love This Valentine's Day Gucci maramont bag and pink ruffle shirt for valentine's day by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518631914460-6OXOD166E65CL45GQILG/IMG_6957.jpg Au Courant Life Blog - 7 Ways to Practice Self-Love This Valentine's Day valentines day outfit by au courant life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518634669039-P055UK8B6QTEQJ0HXMNR/IMG_6960.jpg Au Courant Life Blog - 7 Ways to Practice Self-Love This Valentine's Day Practicing self-love on valentine's day by Au Courant Life https://carlyweinstein.com/blog/weekend-in-interlaken-switzerland monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518454116608-CAZRVWL11HLN9TFQ087X/5FDA8ED1-D1A1-4A74-B8D1-DE76571852CE.jpg Au Courant Life Blog - A Weekend in Interlaken, Switzerland Weekend in Interlaken Switzerland by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518483245862-IFSPRTMRM87Q815NCYGC/D586E62D-D50C-45C8-8B75-838C6BFBC688.jpg Au Courant Life Blog - A Weekend in Interlaken, Switzerland - Activities. Interlaken Switzerland travels by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518483526680-PTJBMRIK3D6N37JLSVXZ/IMG_0710.JPG Au Courant Life Blog - A Weekend in Interlaken, Switzerland - Food. For breakfast, Barracuda Cafe is the place to go. They have great bagels and coffee, but you also can order cocktails and hang out at any point during the day. Even if you don't do the workshop, Funky Chocolate Club is still a place well worth your time. I suggest trying the Bailey's hot chocolate or the chocolate strawberries. We came across an adorable place called Shuh which you can go to for breakfast, lunch, coffee, or even just drinks or dessert. It's a nice place to kill time and hang out with friends. For dinner we went to 2 really great places with tons of options. The first night we went to OX Restaurant & Grill, and then the second night to Bier Haus. OX is a nicer steakhouse vibe and a little more upscale. Bier Haus is super casual, fun atmosphere, and really good food. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518483396633-BEOKKHNSEV7U4KBH0VOG/3BCBB426-72DA-4A2E-B43E-8850F26FD722.jpg Au Courant Life Blog - A Weekend in Interlaken, Switzerland - Overall experience. In all, if you're anything like me I would suggest going to a different part of Switzerland like Zurich where you can walk around and shop. Interlaken is very small and if you're not up for the activities you basically are stuck eating/drinking all day. With that said, I had a great time with my friends and am glad I got to see the amazing views and experience Switzerland for the first time. https://carlyweinstein.com/blog/ootd2/1 monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518029866453-ECP2QQ3MCU0A0E1FI7P1/124D5919-871A-4083-8545-CC078DEA0795.JPG Au Courant Life Blog - Outfit Of The Day 2/1-2/8 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518028692899-TPL65QK2HTVG77JP4A5M/9A484F56-8BB7-42B7-AF5B-C309178F4503.jpg Au Courant Life Blog - Outfit Of The Day 2/1-2/8 Carly of Au Courant Life in Topshop, Vans, Forever 21, Balenciaga, Zara, and Le Specs https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518029641886-1AU0NNBDZ4CHPQ02WN48/IMG_0256.jpg Au Courant Life Blog - Outfit Of The Day 2/1-2/8 Carly of Au Courant Life in Topshop jeans, Vans sneakers, Forever 21 leopard faux fur jacket, Balenciaga city bag, Zara coat, and Le Specs sunglasses https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1518032635894-FVVP3TO1O1QBF0N60YOA/FE613BB3-34AB-4397-9366-5FB6BB8B55B7.jpg Au Courant Life Blog - 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Do Your Research So congrats, you applied & got the interview! Now it's time to brush up on your company knowledge. Obviously you're not going to become an expert, but you should still go in knowing the basics. Here's how you do it... https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510821003506-5QWYOK4Z734BSCN2BGAW/Screen+Shot+2017-11-15+at+5.31.30+PM.png Au Courant Life Blog - 5 Ways to Nail Your Next Interview - 2. Find the right outfit First impressions are HUGE. How you dress isn't the most important thing, but it is vital in any social situation. Do your research on the company and ask around to see if anyone you know has interviewed there. I usually like to follow the company culture when I'm dressing for the interview, and I tend to express my personality while also being on-brand with the company. For a full interview style guide, click HERE. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510821796596-6A8GUV2B43SYWWZA6H4P/wonderfelle+free+stock+4_preview.jpeg Au Courant Life Blog - 5 Ways to Nail Your Next Interview - 3. Know Yourself This might sound odd, but really knowing who you are as a person makes all the difference. Take some time to think about your strengths and weaknesses, and what you could picture yourself doing for the company. Think about why you make the perfect person for the job versus everyone else who is interviewing. It might help to list a few strengths and weaknesses with some examples of each if you get stuck, but it's totally fine to just think about it in your head, too. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510822496194-Q9DSQFHOUIEPM950L9HQ/FullSizeRender+1.59.22+AM.jpg Au Courant Life Blog - 5 Ways to Nail Your Next Interview - 4. be authentic Ever heard someone say "just be yourself?" Well, I'm gonna say it again. When you try to do otherwise, you only end up cheating yourself. The best thing you can do is act natural and be who you are. If the person interviewing you doesn't feel like you're a good fit, odds are, you probably aren't feeling it either! This is how you can really tell if you are meant to be somewhere. Everything happens for a reason! https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510822520007-JECGNJ4KRX3T0NXQPZ50/IMG_5920.jpg Au Courant Life Blog - 5 Ways to Nail Your Next Interview - 5. show confidence & smile I always say the same thing when it comes to confidence- fake it till you make it! I know it sounds crazy, but even if you're nervous, you need to walk into the interview like you are the perfect person for the job. No matter how amazing the company is, I know my worth, and I know that I will contribute my best work. This attitude not only makes me feel more confident, but also shines through during my interview. Stop doubting yourself and be positive! Sometimes simply forcing a smile (even if you're nervous) can give you the boost of confidence you need and calm some of those nerves! https://carlyweinstein.com/blog/thanksgiving-outfit-ideas monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510633617241-NYTMF94HYTMCNPTU6O6N/IMG_6025.jpg Au Courant Life Blog - Thanksgiving Outfit Ideas Thanksgiving outfit ideas by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510633671777-XCZGIPRI6EMD9BR0YK5S/IMG_6068.jpg Au Courant Life Blog - Thanksgiving Outfit Ideas Fall outfit inspiration by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510633688703-0RYLXEHVEZOGLB3K9FIH/IMG_6069.JPG Au Courant Life Blog - Thanksgiving Outfit Ideas Fur coat and cross body bag fall by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510633585177-J61BGI7TNQZSCKA47LD5/IMG_6006.jpg Au Courant Life Blog - Thanksgiving Outfit Ideas Thigh high boots and fur vest for Fall by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510633568133-8BUT5ICLS3UXPSF5OOZ2/image-asset.jpeg Au Courant Life Blog - Thanksgiving Outfit Ideas Fall and winter outfit inspiration by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510633636768-H4OFLJ7VHZLJUXAR8X2M/IMG_6034.JPG Au Courant Life Blog - Thanksgiving Outfit Ideas Fall outfit ideas by Au Courant Life https://carlyweinstein.com/blog/interview-style-guide monthly 0.5 2019-04-16 https://carlyweinstein.com/blog/cozy-bomber monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510611438548-EOISJ1LO12D4I10FJOXF/IMG_5921.jpg Au Courant Life Blog - Cozy Bomber Fur bomber jacket and leather leggings by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510611538561-10L7R7LTXJBH220HYS8I/IMG_5948.jpg Au Courant Life Blog - Cozy Bomber Carly of Au Courant Life wearing beanie and fur bomber https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510611467525-DD9Q3YTVZ18JQWNI6GGI/IMG_5899.jpg Au Courant Life Blog - Cozy Bomber Au Courant Life keeping warm for Fall in slides leggings and bomber https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510611520130-0PXAJKQ0IYTHI6BMWFND/IMG_5934.jpg Au Courant Life Blog - Cozy Bomber Cozy winter outfit by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510612021616-4C7F558D0CFNMRCQGNCM/IMG_5890.jpg Au Courant Life Blog - Cozy Bomber Cute and comfy winter style by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510611486149-NKMMV596WDSYSZVO1ZI3/IMG_5914.jpg Au Courant Life Blog - Cozy Bomber Keeping warm for winter in fur slides fur bomber and knit beanie by Au Courant Life https://carlyweinstein.com/blog/why-i-write monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1510473322470-0P506CREYMHYGHBNER4R/image-asset.png Au Courant Life Blog - Why I Write Why I write and what inspires me by Au Courant Life https://carlyweinstein.com/blog/how-to-be-a-good-friend monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509755281063-OR3RAWPVCHGXEI5G86J4/21106712_1814252271937678_8564075219867498048_n.jpg Au Courant Life Blog - How to Be a Good Friend - Communicate In every type of relationship, communication is the biggest factor in making sure things run smoothly. It can be hard at times to express your feelings or share personal information, but being able to open up to your best friends will bring you closer together and build a stronger bond. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509755790353-ZFBJR69E1ESEA8LIKIBO/squadgoals.JPG Au Courant Life Blog - How to Be a Good Friend - reach out Distance can be hard if you live far away from your best friends, but all you can do is make sure the effort is being put in on both sides. The best thing you can do is take turns reaching out so that neither person feels like they have been forgotten. Even if you know it has been a while since you last spoke, it is never too late to re-connect. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509933742539-OFDQ43PLKJ2SJEE20C9B/13000085_10206457448694251_3884510930368553563_n.jpg Au Courant Life Blog - How to Be a Good Friend - Show support When a friend is going through a tough time, the best thing you can do is simply be there. This could mean texting them and checking in, or keeping them company even if you're not necessarily doing anything. It is also just as effective to offer your guidance and kind words. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509933760737-ZSS53NY0STW7DOXN9VLB/14720505_10211355786639950_7271157784840894576_n.jpg Au Courant Life Blog - How to Be a Good Friend - Give advice You are by no means required to be an expert in every topic you give advice on. It can seem very intimidating to guide others, but you are put in tough situations to learn lessons and share your experience with others. Being able to give some direction to a friend shows that you are listening and reminds them that they aren't alone. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509936972670-UHMY4DYPK0M5GPD6DVG1/20882690_10210350953869447_6638993971685966128_n.jpg Au Courant Life Blog - How to Be a Good Friend - spread positivity When your friend is down, or even when they aren't, a great quality is the ability to be positive and happy around them. When you're positive, it radiates to the people around you and can directly impact them into feeling more happy. Try to smile and show a positive attitude around the people you love. It will encourage them to be happier and more positive too. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509933789327-Z2HCKNJCHWU4PI21JLG7/15871623_10208397215467208_9017282791901186296_n.jpg Au Courant Life Blog - How to Be a Good Friend - Be dependable Whether you made dinner plans or offered to give your friend a ride to work, a valuable quality is the ability to be there for the other person no matter what. It's not only important to be reliable in those situations, but also to keep your word even if something else comes up. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509934287389-AS67ATFX6EY1BP1BMOPX/19731963_10209956670332605_4482475785136338192_n.jpg Au Courant Life Blog - How to Be a Good Friend - forgive & forget It's almost guaranteed that with any close friendship comes disagreement. The real test of strength isn't about the argument itself, but about the way you handle it, and your ability to bounce back after it's over. A great friend is someone who can acknowledge what went wrong, then forgive and move on. Additionally, a great friend is also someone who will admit they were in the wrong and take responsibility for their mistakes. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509760182360-T3SM7P6YKSBMBPRSJQ22/13221589_1086420558085833_4697182938439216412_n.jpg Au Courant Life Blog - How to Be a Good Friend - trust & be trustworthy This piece of advice has two parts and takes both to work properly. Both friends must be comfortable confiding in one another, but also must have the ability to keep that information confidential. It's extremely common for certain things to slip throughout the duration of a friendship, but both sides need to understand that there is always room to build back that trust. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509933917461-CPCF31P91PDNU8R4R4R4/IMG_2980.jpg Au Courant Life Blog - How to Be a Good Friend - listen Listening is so powerful in a friendship because it is surprisingly hard to do. When a friend wants to talk about something whether it's good or bad, a true friend will put everything aside for that moment and give their full attention. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509756222805-NYGCJJ3YCLR01VD0PNG6/trendy.JPG Au Courant Life Blog - How to Be a Good Friend - evolve together If you have been friends with someone for a long period of time, you are bound to see changes in one another. Unless you see those changes as negative, it is your job to support the other person progress with them. This progression will not only allow you to support one another, but will also strengthen your friendship as a whole. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1527711045891-SCOYBAPGF2NORMBJGHYP/F1838239-A016-4FFE-A695-7EDEFA63703A.jpg Au Courant Life Blog - How to Be a Good Friend - be honest Whether they're asking for your opinion on an outfit or on a big life decision, honesty is always important. Sometimes we aren't always told what we want to hear, but that's what true friends are for. They will always praise you when you do something great, but will never fail to tell it like it is when something goes wrong. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509932537346-6B21MW50M80OCGSCPSY0/Image-1.jpg Au Courant Life Blog - How to Be a Good Friend - teach them The great part about having all kinds of different friends is that they each provide you with something different. While one friend might be able to give you the best style advice, another could be your go-to when you need help with school work. Every person has something different to bring to the table, so make sure you are using your own strengths to help your friends become better people, and they will do the same for you. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509934264080-OZP9RIE3YXDB7QT2M6W0/22886283_10210851617505725_6594471609834179401_n.jpg Au Courant Life Blog - How to Be a Good Friend - make time We all lead extremely busy lives, but true friends will put everything aside to make time for each other. It is easy to let life get in the way, but when you make time for the other person even if its for 10 minutes, it shows that you care about maintaining your friendship. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509756031869-B8AISNSCA3UCMFCGJ98S/21463084_1835425309820374_2283662582286428026_n.jpg Au Courant Life Blog - How to Be a Good Friend - Accept them Even though you might not be the same as every single one of your friends, it is still important that you make each person feel accepted. Every friendship is special for a reason, but it doesn't need to revolve around liking all the same things. A true friend recognizes that you are different, but sees the beauty in your unique qualities. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509934231808-KP333OF2P0AEDTN18B4U/21433275_10210506126708671_6324239982887974576_n-1.jpg Au Courant Life Blog - How to Be a Good Friend - be compassionate There will be plenty of times when your friends make mistakes and suffer the consequences, or go through something that you might not understand. The best thing you can do in either circumstance is put yourself in their shoes. It's part of the human journey to hit bumps in the road, but showing sensitivity to their situation is way more effective than showing judgement. https://carlyweinstein.com/blog/15-diet-staples-i-cant-live-without monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509561944154-OX9J82QFZDBTUTVJ2U0S/RS-New-Package.jpg Au Courant Life Blog - 15 Diet Staples I Can't Live Without - 1. 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Silk Vanilla Almond Creamer https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509562420346-UV0GZQF86DMVAVIUGVIV/eggs.jpg Au Courant Life Blog - 15 Diet Staples I Can't Live Without - 6. Eggs https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509562467011-EVUKSOPQF9U1LCCIG0YU/Screen+Shot+2017-11-01+at+2.54.14+PM.png Au Courant Life Blog - 15 Diet Staples I Can't Live Without - 7. Earth Balance Olive Oil Spread https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509562532821-CWZ7S03Z62SQ6DI73LQZ/drm-011070.jpg Au Courant Life Blog - 15 Diet Staples I Can't Live Without - 8. Dr. McDougall's GF Noodle Soup https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509562331806-7TQVNN945ZJ7BYTJVZL0/Screen+Shot+2017-11-01+at+2.51.54+PM.png Au Courant Life Blog - 15 Diet Staples I Can't Live Without - 9. 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Truvia https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509563132711-0U3SG9WN3MZN3ZGWNEXE/Screen+Shot+2017-11-01+at+3.05.21+PM.png Au Courant Life Blog - 15 Diet Staples I Can't Live Without - 14. Light Balsamic Dressing https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509564258696-MFSS3DNUZ3EZ0ZL2ZZRO/5cec008e594e5fd21504c3119e327669.jpg Au Courant Life Blog - 15 Diet Staples I Can't Live Without - 15. Health Ade Kombucha https://carlyweinstein.com/blog/cuffed monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509056236470-KV7ZZSAUJEG8Q6AO7QQH/IMG_5757.jpg Au Courant Life Blog - Cuffed Grey turtleneck and metallic booties for Fall by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509056316925-QDJ22DH37M46JITAE2Y7/IMG_5840.jpg.jpeg Au Courant Life Blog - Cuffed Winter style featuring metallic booties ripped jeans velvet cross body bag and grey turtleneck by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509056327954-GCWJ9L6DRLKY6AVJPH3L/IMG_5853.jpg.jpeg Au Courant Life Blog - Cuffed https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509580895257-R16X5X94YK915KJNA46M/FullSizeRender-4.jpg Au Courant Life Blog - Cuffed https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509056345968-VEEN5PC1LYJ41LQ8Q8XT/IMG_5858.jpg.jpeg Au Courant Life Blog - Cuffed https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509579157984-XKPAB669G2TBTJS9A530/FullSizeRender.jpg Au Courant Life Blog - Cuffed Classic and trendy winter outfit by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509056289227-Y9OJNIHH1GN128ZCRXJH/IMG_5839.jpg.jpeg Au Courant Life Blog - Cuffed https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509580984254-GTSNDVXH02BJQARYLINE/FullSizeRender-10.jpg Au Courant Life Blog - Cuffed https://carlyweinstein.com/blog/day-to-night monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034448853-99S3IVS2YL9QR8FHG1FB/IMG_4044.JPG Au Courant Life Blog - Day to Night https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034312650-4Z2I5HVCM5ENXRP8DTKH/IMG_4060.JPG Au Courant Life Blog - Day to Night https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034331914-4JO90LDUZ4A1UKQMZCYO/IMG_4061.JPG Au Courant Life Blog - Day to Night Day to night outfit inspiration by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034353486-K1DR9MNBWH2FITU6ZTAP/IMG_4062.JPG Au Courant Life Blog - Day to Night Cozy and trendy winter outfit featuring bucket bag by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034470406-KATEMDUJLZ3DPZ15OUX4/FullSizeRender.jpg Au Courant Life Blog - Day to Night https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034502151-EIGBIAQKX2ODJCOHKHVX/FullSizeRender+5.jpg Au Courant Life Blog - Day to Night https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034435303-MKYBI2WIJ8XCEWVSI8SP/IMG_4048.JPG Au Courant Life Blog - Day to Night Embroidered booties style by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034418365-O7MIQUYJJY61J1GFG7A5/IMG_4051.JPG Au Courant Life Blog - Day to Night https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1509034403675-9GJS0BXZL9301KTAGQYH/IMG_4056.JPG Au Courant Life Blog - Day to Night https://carlyweinstein.com/blog/clean-pumpkin-spice-latte monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1508451908220-DJ9MNERX4DZ54RRGB6D5/healthy-pumpkin-spice-latte-au-courant-life.jpg Au Courant Life Blog - Healthy Pumpkin Spice Latte Healthy pumpkin spice latte recipe by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1508451924092-EBXP2PMFA7T7E8AU3YHI/clean-pumpkin-spice-latte-au-courant-life.jpg Au Courant Life Blog - Healthy Pumpkin Spice Latte Homemade skinny healthy pumpkin spice latte by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1508451959381-4HSMZFUXGMZS5WV4GHLM/creamy-pumpkin-spice-latte-au-courant-life.jpg Au Courant Life Blog - Healthy Pumpkin Spice Latte Easy at home pumpkin spice latte by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1508451973857-TK295W5N56QNNS511JTQ/healthy-clean-pumpkin-spice-latte-au-courant-life.jpg Au Courant Life Blog - Healthy Pumpkin Spice Latte Dairy free pumpkin spice latte recipe by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1508451941171-YRMYNJYMUSI3ZKFZAENN/healthy-dairy-free-pumpkin-spice-latte-au-courant-life.jpg Au Courant Life Blog - Healthy Pumpkin Spice Latte Clean eating pumpkin spice latte by Au Courant Life https://carlyweinstein.com/blog/fall-smokey-eye-tutorial monthly 0.5 2019-04-02 https://carlyweinstein.com/blog/5-ways-to-prevent-anxiety monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507616455143-99TKH4P2WL8WUIXK0A64/how-to-prevent-anxiety-au-courant-life+2.jpg Au Courant Life Blog - 5 Ways to Prevent Anxiety How to prevent anxiety by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507605381280-9BRJ24XQR8DIHM9B2D6D/prevent-anxiety-easy-quick-au-courant-life.jpg Au Courant Life Blog - 5 Ways to Prevent Anxiety - Eliminate caffine The one thing I have done my entire life, and my #1 tip is to eliminate caffeine. Caffeine is proven to cause anxiety or make it worse, and can leave you feeling jittery and uneasy. I love this tip because it is so easy. Plus, I still drink coffee all the time, I just get decaf! https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507605505766-4EWH4GTO12B33AD82UYH/get-outdoors-prevent-anxiety-au-courant-life.jpg Au Courant Life Blog - 5 Ways to Prevent Anxiety - Get outdoors There have been countless times in my life where I have felt paralyzed by my anxiety. The first instinct most people have is to hide away where its comfortable and safe. However, laying around only causes anxiety to become worse. If you're too anxious to leave the house, try to sit outside on a bench or the grass without your phone or laptop. Try people watching or just zoning out- it is a huge stress relief and takes your mind off of everything. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507606033025-2IXRLQ9N7WF5ZBYUFS2W/exercise-prevent-anxiety-au-courant-life.jpg Au Courant Life Blog - 5 Ways to Prevent Anxiety - Exercise No matter how big or small the workout, any type of movement helps immediately reduce anxiety. When you exert energy you also are exerting those feelings of jitteriness. It also can be great for people who are suffering from obsessive thoughts or excessive worrying. It gives you a chance to stop thinking and focus on the movements of your body. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507605524800-S8I7R6W3KNUY41UL4RB7/meditate-prevent-anxiety-relieve-stress.jpg Au Courant Life Blog - 5 Ways to Prevent Anxiety - Meditate or unwind Practicing meditation over a period of time can help you improve your anxiety and relax. I use the Simple Habit app a few times a week when I'm feeling stressed or even just to help me fall asleep. If meditation isn't for you, another easy way to relax is by lighting some candles, taking a hot bath or shower, and then getting into bed and reading a book or watching a movie. You can get creative with how you unwind, but it's basically anything that allows you to disconnect from the real world. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507607753374-GZX1Q2WNSNQONMUXL68O/how-to-relieve-anxiety-stress-fast.jpg Au Courant Life Blog - 5 Ways to Prevent Anxiety - get help A lot of people are afraid to ask for help because they think that nothing can fix their problem. If you are at the point where your anxiety is not allowing you to live your life to the fullest, it's time to find new options. I first suggest trying out therapy for a couple months and seeing if this improves your symptoms at all. If therapy isn't as effective as you'd like, I think talking to a psychiatrist about medication is a great option. Although it isn't for everyone, if you have reached your breaking point, it is completely OK to go on medicine! If you're afraid to try out medication (another symptom of anxiety), it can help to ask your psychiatrist about getting a drug-gene test. The test tells you which types of drugs agree with you and which don't, which can save you a lot of time and effort. https://carlyweinstein.com/blog/how-to-get-fit-for-fall monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507602040287-9YC0WX98DTWIR704E59D/get-in-shape-fast-au-courant-life.jpg Au Courant Life Blog - How to Get Fit for Fall How to get fit for fall by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507602070285-RSE970P6WSC7KTFWARVG/get-in-shape-for-fall-au-courant-life.jpg Au Courant Life Blog - How to Get Fit for Fall - List all the workouts you enjoy doing How to get in shape by Au Courant Life https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507597805320-Q9VVDOI4UII1CREO0IJ4/get-fit-easy-fun-au-courant-life.jpg Au Courant Life Blog - How to Get Fit for Fall - Create a schedule The next step is to create a weekly schedule so that you never have to question whether you're going to workout or not. Decide how many days you would like to exercise & how many days you want off. If you are new to doing more impactful workouts, I suggest you start with 3 days a week and work your way up. When you set small goals to start out, you are guaranteed to be more successful in the long run. It's up to you to decide how many days you think you can realistically stick to. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507597831948-URRWG86UEBCX2F11JA8D/how-to-get-in-shape-au-courant-life.jpg Au Courant Life Blog - How to Get Fit for Fall - Work out the details The hardest part for a lot of people is actually deciding what to do on which days and how many times a week they should be doing each type of exercise. A huge misconception is that strength training will make you bulky and cardio will make you thin. This is so wrong. The truth is that strength training actually burns more calories throughout the day, increasing your metabolic rate, and sheds fat which is replaced with lean muscle. With that said, you need cardio too because it is good for your heart, metabolism, and circulation among tons of other things. You also need stretching in your routine even if it's for 5-10 minutes per workout. It helps relax your muscles, reduce stress, and increase your performance. Aim for 3 days of strength, 2 days of long cardio (or 3 days of short sessions) and 3-5 days of stretching (you should be stretching every time you work out). https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507596651372-2840IZSCTCVC5T3844EP/get-fit-for-fall.jpg Au Courant Life Blog - How to Get Fit for Fall - Design your routines For each day you should have a routine that you refer to so you don't waste any time or feel unsure. I like to dedicate a folder in my notes app to the various routines I've created over the years. I have categories within it for working specific parts of the body, HIIT routines, and stretching. If you don't know where to begin, you can click on the links below for a couple routines to start out with. Usually I choose to do 2 days of just strength, one day of strength and cardio, and one day of just cardio. I stretch every time I work out. Sometimes on off-days I will do a yoga or pilates video or take a walk. 7 Lower Body Workouts Arms & Abs Routine Yoga Circuit Heart-Rate HIIT Core HIIT https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507597877178-P8OZM655VKOPFH3P5NCQ/get-fit-fast-toned-au-courant-life.jpg Au Courant Life Blog - How to Get Fit for Fall - Figure out what motivates you Sticking to a routine isn't just about the schedule you make. Whatever the reason is, think of why you are deciding to exercise. Is it a stress reliever? Do you want to become stronger? List a few reasons either in your notes or anywhere that is visible to you. Any time you're lacking motivation, refer back to it. You can also use small non food-related rewards for each milestone you reach (3 weeks of sticking to your routine, hitting a certain amount of reps, etc.) For me, I like to treat myself to a new sports bra, buy a cute water bottle, or even get a massage or mani/pedi. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1507599608322-FIXBRYJ6P8J45A5HMYWU/how-to-get-fit-fast-fall-au-courant-life.jpg Au Courant Life Blog - How to Get Fit for Fall - Stay positive & don't give up When you are working hard at something and don't see results, it can be very discouraging. You are going to have great days and you're going to have bad days. Either way, remember that each day is a new opportunity to do your best. 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15 Fashion Trends for Fall/Winter 2017-2018 https://carlyweinstein.com/blog/become-a-happier-person monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1505286632165-OE38Q3T43DLOXDWFR3Y6/image-asset.jpeg Au Courant Life Blog - Easy Ways to Become a Happier Person https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1505286057729-8KPTNJJXQD53XBOLA9BY/Posh+Free+8.jpeg Au Courant Life Blog - Easy Ways to Become a Happier Person - Spread Love I think it is human nature to talk about other people or self-criticize, but that doesn't make it right nor healthy. We are all guilty of it sometimes, but when you talk negatively no matter who it's about, your brain subconsciously picks up on that negativity and turns it around on you. On the contrary, your brain also recognizes when you speak in a positive way towards yourself and others, leading to a happier mindset. Remember that what you put out, you get back. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1505285060143-6TLEH0S6U9VIGOLF2VA8/image-asset.jpeg Au Courant Life Blog - Easy Ways to Become a Happier Person - Visualize Whether it's scoring that new job, getting into your dream college, or even just getting that guy you like to notice you, we all know what it feels like to want something. Instead of waiting around and feeling anxious, do something that you can control. Find a quiet place and close your eyes. Picture yourself finally accomplishing that goal. It seems odd, but visualizing your goals is scientifically proven to make them more likely to come true. Aside from that, visualization is an amazing way to combat any negative thoughts or emotions you might be having. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1505285081327-KGTV72NXAVZLT8V135NO/Posh+Free+7.jpeg Au Courant Life Blog - Easy Ways to Become a Happier Person - Don't let little things ruin your day Let's say it's a Monday morning. You go to work and spill your coffee. You immediately get angry and think "this day is already off to a bad start." Then each time something happens that you aren't pleased with, you have that same negative reaction. Because of how you react (not the scenario itself) your happiness is directly affected. By simply changing your attitude and saying something like, "oh, silly me," you are rerouting the 'bad' situation into a neutral one. 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It can be in the mirror, to a friend, into thin air- it doesn't matter. As long as you are smiling, you are actually accomplishing a lot. Just the pure act of smiling helps boost your mood, reduce anxiety, and contribute to your overall happiness. Next time you're feeling down, try to smile for 5 or 10 seconds. Even if you don't feel an immediate relief, it is still working wonders inside your brain. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1505289760565-VE34YEXDA7UFY9NKTYKB/Posh+Free+4.jpeg Au Courant Life Blog - Easy Ways to Become a Happier Person - Be grateful A large part of being happy is knowing what you want, but being grateful for what you have. After waking up or before going to bed, take a couple minutes to think of all the things you're thankful for. This is important because so many people believe that once they have what they want in life, that they will finally be happy. The real key to being happy is accepting every stage you go through. 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You can follow me on Pinterest by clicking here! https://carlyweinstein.com/blog/2017/8/19/11-essential-back-to-school-accessories-PzWuO monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1503176591331-C8YCWEWY5C5D9DZCKDDB/Screen+Shot+2017-08-19+at+4.52.45+PM.png Au Courant Life Blog - 11 Trendy Back-To-School Accessories - Durable Backpack When choosing a bag, don't be afraid to spend a little bit more in exchange for a higher quality bag. You're going to be using it everyday after all! https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1503177938185-R7DT9CG55NWA13QUKRUO/Screen+Shot+2017-08-19+at+5.25.24+PM.png Au Courant Life Blog - 11 Trendy Back-To-School Accessories - Laptop Cover A cover or case for your laptop is an essential item that will help prevent damage. 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How to Stay on Top of your Workouts https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1496163965260-IH5F1NW96TQRVXNSKLLM/Screen+Shot+2017-05-30+at+11.05.53+AM.png Au Courant Life Blog - How to Stay on Top of your Workouts https://carlyweinstein.com/blog/2017/5/17/how-to-become-more-spiritual-g4wlf monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495113193595-R3X01P3VCQUA6L06NV8J/IMG_4163.JPG Au Courant Life Blog - 5 Ways to Become More Spiritual - Learn to love yourself One of the biggest parts of being spiritual is loving yourself. I truly cannot express this enough. You cannot start a journey of being spiritual until you figure out how to love yourself. For me, loving myself means treating my body with respect, not being too hard on myself, doing the things that I love, and only talking about myself in a positive way. The best way to start loving yourself is to stop speaking about yourself negatively whether it is inside your own head or out loud. Once you cut out negative self-talk, a lot of the other aspects come with it. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495653388853-226L07LFBBM0FH074TK4/IMG_3373.jpg Au Courant Life Blog - 5 Ways to Become More Spiritual - Find a quote or mantra to live by When times get tough, I always think of my personal quote (which you can find written all over my website) and I repeat it over and over in my head. This helps me remember who I am and that I am on this earth for a reason. I am able to deal with whatever obstacle is thrown at me because I truly believe that everything happens for a reason, and my quote helps me remember that. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495654121502-4KQXLMWBNRDRSQ0E91P3/IMG_7225.JPG Au Courant Life Blog - 5 Ways to Become More Spiritual - Be kind to others It might seem cliche, but another aspect to spirituality is kind of like the golden rule. Try your best to be kind to other people, whether that means helping a friend with a simple task, volunteering at a local soup kitchen, or even giving a stranger a compliment. These all qualify as acts of kindness, and the more kind you are, the better your life will be. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495653946469-QE6O6CTEKJQ03V0G5NK0/IMG_5611.JPG Au Courant Life Blog - 5 Ways to Become More Spiritual - Meditate Not everyone is able to just lay down and meditate, but luckily, there are tons of other ways to center yourself that don't include just laying there. Yoga is a great form of meditation that many people really love, and even acupuncture is a practice that is really helpful for relaxation. If these things aren't for you, there are also much simpler ways to relax. For me, laying in bed, shutting my eyes, and focusing on my breathing for just 10 minutes a day is the easiest way to meditate and find my balance. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495654694194-UHTXWOKPOKHCTEL7Z9YC/image-asset.jpeg Au Courant Life Blog - 5 Ways to Become More Spiritual - Believe in something There are tons of misconceptions when it comes to spirituality and religion. You do not need to practice a specific religion to be spiritual at all. With that said, I think in order to be at peace with life and the sometimes unfortunate or unfair things that happen, you need to believe in something. It does not have to be a god, but can simply be that "everything happens for a reason" or "everything will work out in the end". If you don't believe that there is some higher power that has a plan for all of us, it is much harder to be able to really understand or manage life's occurrences. https://carlyweinstein.com/blog/2017/5/23/heavenly-melt-away-oat-bars monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495553441980-CO9R4YFY2MJUQ60PDTJ7/image-asset.jpeg Au Courant Life Blog - Heavenly Melt Away Oat Bars https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495553465212-5DK2EBVZ3420RZ4M6Y71/image-asset.jpeg Au Courant Life Blog - Heavenly Melt Away Oat Bars https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495553484183-9D5HBAEIV9JYZA84M7JZ/image-asset.jpeg Au Courant Life Blog - Heavenly Melt Away Oat Bars https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495553503807-YYZHF9JZWGUBP0BXVM8I/image-asset.jpeg Au Courant Life Blog - Heavenly Melt Away Oat Bars https://carlyweinstein.com/blog/2017/5/21/breezy monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495456739971-X35962AWSN25K9FYVURV/image-asset.jpeg Au Courant Life Blog - 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5-Minute Chocolate Soufflé (gluten-free) https://carlyweinstein.com/blog/2017/5/15/white-espadrilles monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1494862463888-4DV1S77N3E59R74K8HKC/image-asset.jpeg Au Courant Life Blog - White Espadrilles https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1494862486852-ZHBONEJRNJHBK413F4EP/image-asset.jpeg Au Courant Life Blog - White Espadrilles https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1494862604018-HGYABNE09J3M8S6ST40R/image-asset.jpeg Au Courant Life Blog - White Espadrilles https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1494862624535-D597Q7TA7T8R2XU1WDTG/image-asset.jpeg Au Courant Life Blog - White Espadrilles https://carlyweinstein.com/blog/2017/5/13/cinnamon-almond-mini-muffins monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1494690784579-SMOX4LQ9WR7P04G04NRE/IMG_4099+2.JPG Au Courant Life Blog - 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Yoga & Circuit Training Combo Cobra https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491324039121-T9SUD42S07M4BCGTWTV9/image-asset.jpeg Au Courant Life Blog - Yoga & Circuit Training Combo Basic plank position https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491324006765-VVN65OZ3DOQB69V8WNSB/image-asset.jpeg Au Courant Life Blog - Yoga & Circuit Training Combo Glute pulses https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491331813886-J35FM3Z2VMFU7VMWP3QX/Screen+Shot+2017-04-04+at+2.49.09+PM.png Au Courant Life Blog - Yoga & Circuit Training Combo https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491324065789-2W52ZUE0U6IC5DMWMPZ9/image-asset.jpeg Au Courant Life Blog - Yoga & Circuit Training Combo Seated pike position https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491324052908-IGXVWI8H7D2M795ZF3B0/image-asset.jpeg Au Courant Life Blog - Yoga & Circuit Training Combo Pilates saw (switch sides) https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491323834176-GI4FN50EWUQLUYC8VWDO/IMG_5600.JPG Au Courant Life Blog - 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Yoga & Circuit Training Combo Pigeon pose https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491324124662-C9SV3JX8UCCT7V97RWNP/image-asset.jpeg Au Courant Life Blog - Yoga & Circuit Training Combo Pigeon with twist https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491325613004-U0GYD7UQWHNE7UEHH1S5/image-asset.png Au Courant Life Blog - Yoga & Circuit Training Combo https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1491333320795-22F04VCZFGPV6AA1TU6L/IMG_5633.JPG Au Courant Life Blog - Yoga & Circuit Training Combo Standing pike stretch https://carlyweinstein.com/blog/2017/3/27/my-current-diet-exercise-goals monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1490623838804-HBF7TQL9BINCZDWTMD85/image-asset.jpeg Au Courant Life Blog - My Current Wellness Goals & How to Have BALANCE https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1490623347674-QMRHRLZAE0VM51WXAGZU/image-asset.jpeg Au Courant Life Blog - My Current Wellness Goals & How to Have BALANCE https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1490622040305-PXIM7AOXWRNE9F6CG3QB/image-asset.jpeg Au Courant Life Blog - My Current Wellness Goals & How to Have BALANCE https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1490623999143-NE2PQHFT31OAD7APG68K/image-asset.jpeg Au Courant Life Blog - My Current Wellness Goals & How to Have BALANCE https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1490623977560-ND3YDJO5TF17V7MZ48DG/image-asset.jpeg Au Courant Life Blog - My Current Wellness Goals & How to Have BALANCE https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1490624129691-JVB7YM3QX1IBO0N9HNP3/20150713-Headspace-logo.png Au Courant Life Blog - My Current Wellness Goals & How to Have BALANCE My favorite way to meditate is with the Headspace app which provides me with guided meditations. This is a great app for people who have never meditated before. https://carlyweinstein.com/blog/2017/3/8/heavy-heart-rate-hiit monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1489008612970-HN84S6E63VS6LYZE3GZF/image-asset.jpeg Au Courant Life Blog - Heavy Heart-Rate HIIT https://carlyweinstein.com/blog/2017/2/22/crazy-core-hiit-circut monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1488917807659-GLL959GF42R16WMVO5DC/image-asset.jpeg Au Courant Life Blog - Crazy Core HIIT Circuit https://carlyweinstein.com/blog/2017/3/2/spring-break-packing-list-sbs monthly 0.5 2018-05-30 https://carlyweinstein.com/blog/2017/2/19/how-do-i-get-a-bikini-body monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1488299188582-Y6SPVKO9MKBOQVNZ10YI/bigstock-Refreshing-Ice-Cold-Water-With-45534823-760x506.jpg Au Courant Life Blog - "How Do I Get a Bikini Body Fast?" #SBS - First Things First, Drink up! The first thing I want you to do when you wake up in the morning is chug an ice cold glass of water. This is the thing that is going to wake up your metabolism and keep your energy up all day. Throw a lemon in for added vitamin C and detoxifying effects & sip it all day long. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1488299902460-I0Q5D1PV6FJ3Q60OWEAF/IMG_4249.JPG Au Courant Life Blog - "How Do I Get a Bikini Body Fast?" #SBS - Rev Up Your Cardio Stepping up that cardio a week before your vacay will help you get in a major sweat and shed extra fat. Doing a fasted cardio session first thing in the morning is the best way to maximize your burn, but any cardio at all is still extremely beneficial. Try to aim for a hardcore 30 minutes of HIIT or 45-60 minutes of LISS. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1488301122054-UZFKXWVU51CD32XUSP1L/BeFunky+Collage.jpg Au Courant Life Blog - "How Do I Get a Bikini Body Fast?" #SBS - Eat 5 Small Meals a Day So I don't always agree with this piece of advice because I think you should always listen to your body before anything & eat when you are hungry/stop when you are full. However, if you are a person who forgets to eat or has long days at school or work, eating 5 meals per day can help you stay on track. So many people miss meals then when dinner time comes around they are starving and end up just eating 3 slices of pizza or something not as nutritious just out of desperation for food. If this sounds like you, try to plan 5 meals ahead to keep you in check for the day. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1488301539335-FYZ3YQU0OTLD9RDKO3L0/APPLE-CIDER-VINEGAR.jpg Au Courant Life Blog - "How Do I Get a Bikini Body Fast?" #SBS - Use Apple Cider Vinegar I'm sure everyone has heard about using apple cider vinegar as a way to burn fat, and it is proven that it helps speed up your metabolism and even suppress your hunger. I personally love the recipe that Karena & Katrina created from Tone it Up, so this summer I made my own version of it.   Quick Recipe 2 tbsp apple cider vinegar 12 oz water 3 oz 100% apple juice 1/2 tsp cinnamon Small pinch of cayenne pepper Add ice, shake it up, enjoy! https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1488302156220-MWVVDFTJ08KPJLKZH6TS/IMG_4251.JPG Au Courant Life Blog - "How Do I Get a Bikini Body Fast?" #SBS - Work That Core The second most important type of workout to be doing prior to your big week is core. Your core consists of more than you think- abs, back, obliques, and even glutes! It pretty much stabilizes your entire body & most activities that you do depend on your core. Try to do 3-4 20 minute core workouts the week leading up to your vacation. I'm going to add a longer core workout in a separate post, but here's a mini one to start out with.   Mini Core Workout 30 crunches 20 seated leg lifts per leg 30 bicycle crunches 60 second plank 20 glute bridges & pulse for 10 seconds https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1488302770044-J782MH05JHKRWK3QTK15/IMG_4253.JPG Au Courant Life Blog - "How Do I Get a Bikini Body Fast?" #SBS - Love Yourself, Babe! You've been killing it at the gym & eating well, but what really matters most is how you feel. Remind yourself of all the amazing things your body is able to do every day & just love yourself unconditionally. Vacations are only one week, but you have this body for life so don't ever forget to look at the big picture. Be proud of yourself & love yourself from the inside out. https://carlyweinstein.com/blog/2017/2/19/how-to-motivate-yourself-this-week monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1487545438413-U10Z4BW5D8P0U8P5V5I0/image-asset.jpeg Au Courant Life Blog - How to Motivate Yourself This Week https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1487533960347-LSK1S715REHS5LOQAQ6R/IMG_3976.JPG Au Courant Life Blog - How to Motivate Yourself This Week Do-It-Anywhere Fat-Blasting Workout https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1487547271920-NJCR2XK72I0ZE14X1REI/image-asset.png Au Courant Life Blog - How to Motivate Yourself This Week https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1487536574124-UNCIGWR9QH2WCTSBQSYT/B672C790-32D3-458E-9C6C-46E4F7757608.jpg Au Courant Life Blog - How to Motivate Yourself This Week https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1487537644102-FFGKJWJ3SUSGRFHYXOHD/Support+Quote.jpg Au Courant Life Blog - How to Motivate Yourself This Week https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1487540126899-6HRT5SQIFB3X56A4JQEW/image-asset.jpeg Au Courant Life Blog - How to Motivate Yourself This Week https://carlyweinstein.com/blog/2017/2/14/valentines-day-full-body-hiit-workout monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1487091562983-U5FDQFE8BYIXC9O6T49A/image-asset.jpeg Au Courant Life Blog - Valentine's Day Full Body HIIT Workout https://carlyweinstein.com/blog/2017/1/28/spring-break-series-bathing-suit-style-quiz-8h8hm monthly 0.5 2018-05-30 https://carlyweinstein.com/blog/2017/1/24/spring-break-series-meal-guide monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485376547479-KQ5CZNWVYW3OZ6OV92D3/image-asset.jpeg Au Courant Life Blog - Spring Break Series: Full Day of Eating https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485375205754-3WF4CN47EGDJPRGADNL9/IMG_2128.jpg Au Courant Life Blog - Spring Break Series: Full Day of Eating https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485374560812-A6PPANQNL7EESG2QE2ZP/image-asset.png Au Courant Life Blog - Spring Break Series: Full Day of Eating https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485375385969-DTCCWD86UMHPEHWEKEYQ/image-asset.jpeg Au Courant Life Blog - Spring Break Series: Full Day of Eating https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485375402992-UBQX2KNRKNX5BNKJ56J9/IMG_3405.JPG Au Courant Life Blog - Spring Break Series: Full Day of Eating https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485376958409-MJ2FIF102LS2ZKIIRKAT/image-asset.jpeg Au Courant Life Blog - Spring Break Series: Full Day of Eating https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485377094817-BKOV0W2J604ZWUV9IQ4C/IMG_3144.JPG Au Courant Life Blog - Spring Break Series: Full Day of Eating https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485378415254-49575PAIAQM543JF5756/IMG_3380.jpg Au Courant Life Blog - Spring Break Series: Full Day of Eating https://carlyweinstein.com/blog/2017/1/24/so-you-wanna-get-in-shape-the-au-courant-life-spring-break-series monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485287877772-21A5ART65RC1Q06RO2ED/image-asset.jpeg Au Courant Life Blog - So You Wanna Get In Shape? The Au Courant Life Spring Break Series https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485287204219-9639RQ1XX7N2OSGJ669Q/unnamed-2.jpg Au Courant Life Blog - So You Wanna Get In Shape? The Au Courant Life Spring Break Series https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1485287391782-I2NEO1M4KY6W5AVKFRMD/Screen+Shot+2017-01-24+at+2.48.39+PM.png Au Courant Life Blog - So You Wanna Get In Shape? The Au Courant Life Spring Break Series https://carlyweinstein.com/blog/2016/12/26/ultimate-holiday-detox-smoothie monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482861290074-J2FYPS8S5DRVQHF5GC4R/image-asset.jpeg Au Courant Life Blog - Ultimate Holiday Detox Smoothie https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482861302223-IME4NS0GADGES2BOPAHC/image-asset.jpeg Au Courant Life Blog - Ultimate Holiday Detox Smoothie https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482861315495-6P1P3KD9RKTZK4ZHIDDO/image-asset.jpeg Au Courant Life Blog - Ultimate Holiday Detox Smoothie https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482861325716-O4PEHD9KFR8XB86QK72Z/image-asset.jpeg Au Courant Life Blog - Ultimate Holiday Detox Smoothie https://carlyweinstein.com/blog/2016/12/23/holiday-makeup-tutorial monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482528601353-0HR7D9IMNH47369KPPHC/image-asset.jpeg Au Courant Life Blog - Holiday Makeup Tutorial https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482528618173-7OGGZVBMF0ET7I6QMSWF/image-asset.jpeg Au Courant Life Blog - Holiday Makeup Tutorial https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482528817977-K30SGC1EARFKLR5W2PT6/IMG_3802.jpg Au Courant Life Blog - Holiday Makeup Tutorial https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482528834716-FKXO7OGXD8RZHFWD6T2B/image-asset.jpeg Au Courant Life Blog - Holiday Makeup Tutorial https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482529114047-SZ2J49LAEE74IADERMIR/image-asset.jpeg Au Courant Life Blog - Holiday Makeup Tutorial https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482529135926-YOOF18QF66QXYU4DC9E3/image-asset.jpeg Au Courant Life Blog - Holiday Makeup Tutorial https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482529386585-HWKWOLPBSUR0DXZ9NPNQ/image-asset.jpeg Au Courant Life Blog - Holiday Makeup Tutorial https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482529406391-IBMVVDR6KFP7N1TL9BL8/image-asset.jpeg Au Courant Life Blog - Holiday Makeup Tutorial https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1482530639364-6IRW62KZ4EW6XGN7SMVF/image-asset.jpeg Au Courant Life Blog - Holiday Makeup Tutorial https://carlyweinstein.com/blog/2016/12/16/healthy-protein-thumbprint-cookies monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1481924800210-CCI44NC2IEH22JV2X92F/image-asset.jpeg Au Courant Life Blog - Healthy Protein Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1481924828380-X9FJQUVLONN7VOHMFAKA/image-asset.jpeg Au Courant Life Blog - Healthy Protein Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1481924876202-4XKUQFX9CZIUZCH50M78/image-asset.jpeg Au Courant Life Blog - Healthy Protein Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1481924955641-MR75NZSW4DJRFQ7DH6CF/image-asset.jpeg Au Courant Life Blog - Healthy Protein Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1481924976740-DCLSV7Z7LJ6SLLV4RRO3/image-asset.jpeg Au Courant Life Blog - Healthy Protein Thumbprint Cookies https://carlyweinstein.com/blog/2016/12/2/staying-healthy-on-vacation monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1495653279338-2CX7TX736NNWN7PUEPRG/image-asset.jpeg Au Courant Life Blog - Staying Healthy on Vacation https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480708958987-86BWRNQ7OX3LLQJKND0X/IMG_1611.jpg Au Courant Life Blog - Staying Healthy on Vacation Organic plain yogurt with granola & fruit https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480708983444-DBIF7L19CHJVVHT63J5Q/image-asset.jpeg Au Courant Life Blog - Staying Healthy on Vacation Egg white omelette with tomatoes & peppers; side of pineapple and small portion of potatoes https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480709049322-AKLDCDNC6HZ1OFG6N1UF/image-asset.jpeg Au Courant Life Blog - Staying Healthy on Vacation Sunny side up egg & whole wheat toast with avocado https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480709536401-1UYRST1YGFBXG7E1VJOM/image-asset.jpeg Au Courant Life Blog - Staying Healthy on Vacation When you get the whole room to yourself >> https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480776199957-LV1YPUDSRWGGKUUQIROC/IMG_1832.jpg Au Courant Life Blog - Staying Healthy on Vacation Family workouts help me stay motivated and make things fun and special https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480708937219-3ETKI2340EAV5JYLQJF8/IMG_1489.jpg Au Courant Life Blog - Staying Healthy on Vacation When I got hungry during the day, I tried to make smart, light, and filling choices so that I could save up for a bigger dinner later on. This was my favorite snack of the week..I got it on the beach almost every day! https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480776455109-EZ4S5BFQ75KLG783AR3F/image-asset.jpeg Au Courant Life Blog - Staying Healthy on Vacation This chicken dish came over pasta with cream sauce, but I asked for mixed veggies instead of pasta and teriyaki sauce instead of the cream sauce. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480776438426-RBN7784OGRU9K4GLL3FK/image-asset.jpeg Au Courant Life Blog - Staying Healthy on Vacation This salad came with cheddar cheese and ranch dressing, but I asked for no cheddar and a red wine vinaigrette on the side instead of the ranch. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480776963715-INCICGJ707YV1WEIRII6/IMG_1983.jpg Au Courant Life Blog - Staying Healthy on Vacation The best way to feel fully satiated after a meal is to eat what you truly crave. It doesn't mean eat a ton of it, it rather means you should order what you really want (no matter how unhealthy) and plan for that meal ahead of time. If I knew I really wanted pasta for dinner, I would make sure I didn't fill up too much during the day so that I could really enjoy that dish and eat it mindfully. https://carlyweinstein.com/blog/2016/12/2/what-i-wore-grand-cayman-islands-9zsm8 monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480708392140-R18AT919NT4DHZ58M3UM/IMG_1689.jpg Au Courant Life Blog - What I Wore: Grand Cayman Islands https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480701570363-S063P2QRQCC8F3WUA7PJ/Screen+Shot+2016-12-02+at+12.54.08+PM.png Au Courant Life Blog - What I Wore: Grand Cayman Islands https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480702459388-0KTW4QHW6SQHPHFKVV69/IMG_1809.jpg Au Courant Life Blog - What I Wore: Grand Cayman Islands https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480702733495-HDC1IQMBVPY2FJEK0S8I/image-asset.jpeg Au Courant Life Blog - What I Wore: Grand Cayman Islands https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480708315371-1XB8I6NXFTU8O6GW9WGP/image-asset.jpeg Au Courant Life Blog - What I Wore: Grand Cayman Islands https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480708335019-4ZZTBCMZ7ALGCHRYQ2WB/image-asset.jpeg Au Courant Life Blog - What I Wore: Grand Cayman Islands https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1480708597627-WSUYC5YOJL1BCYC1LQMW/image-asset.jpeg Au Courant Life Blog - What I Wore: Grand Cayman Islands https://carlyweinstein.com/blog/2016/11/29/how-to-style-yourself-this-new-years-eve-l5p4y monthly 0.5 2018-05-30 https://carlyweinstein.com/blog/2016/10/19/healthy-college-food-staples monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476901410389-9QBOZ9ZC9B0HZ1OU45ZX/Screen+Shot+2016-10-19+at+2.23.10+PM.png Au Courant Life Blog - Healthy College Food Staples - Rice Cakes These are the best things to keep around for snacks & on-the-go purposes. Top with peanut butter and banana, or turkey and honey mustard. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476902296776-UERQQE9416EXVELBOLDS/Screen+Shot+2016-10-19+at+2.38.06+PM.png Au Courant Life Blog - Healthy College Food Staples - Organic Cereal My favorite cereal are these organic corn flakes, but any cereal by Nature's Path is a great choice. Try to look for cereals low in sugar, high in fiber, and with as little as ingredients as possible. (You shoudn't have trouble pronouncing the label) https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476901561520-83SPRNL9PRT7E1F2IMJ1/Screen+Shot+2016-10-19+at+2.25.46+PM.png Au Courant Life Blog - Healthy College Food Staples - Natural Peanut Butter Although fresh/homemade peanut butter is the best alternative, I can't help but love this brand. Everything in moderation, but this is by far my top pick of nut butters. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476901891196-VIEELTEAJ7O1JUA9UTHG/Screen+Shot+2016-10-19+at+2.28.31+PM.png Au Courant Life Blog - Healthy College Food Staples - Vegan Chocolate Chip Cookies When I want something sweet, I love going for these mini packs of vegan chocolate chip cookies. They are definitely not the healthiest, but they are pre-portioned so that you don't overeat them, and they always satisfy my sweet tooth. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476902056528-NQLKQ3HXJ0PL8JL9GBVC/Screen+Shot+2016-10-19+at+2.34.04+PM.png Au Courant Life Blog - Healthy College Food Staples - Ezekiel or Gluten Free Bread If you typically consume gluten, I recommend eating Ezekiel bread because the grains are sprouted, meaning they are unprocessed and provide the most nutrients. Otheriwse, my favorite Gluten Free alternative is Udis. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476983653995-GCDBY5J4QEAF63J7VGHU/Screen+Shot+2016-10-20+at+1.13.47+PM.png Au Courant Life Blog - Healthy College Food Staples - Plain Greek Yogurt In order to get my probiotics in, I eat greek yogurt a couple times a week and sweeten it with honey and fruit. It's really easy to buy small packages of raspberries and blueberries and it adds a ton of flavor to the yogurt. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476902520869-ZAPQT3IMCJC5L6SF0WYA/Screen+Shot+2016-10-19+at+2.41.47+PM.png Au Courant Life Blog - Healthy College Food Staples - Protein Bars I am extremely picky when it comes to these so here are my guidelines: as little ingredients as possible, all pronounceable & low in sugar. Top picks: Kind, Quest, Lara, Square, and Simply Protein. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476902767786-FJ6NWR0HHCXH5AQ7LCQR/Screen+Shot+2016-10-19+at+2.45.54+PM.png Au Courant Life Blog - Healthy College Food Staples - Popcorn Popcorn is one of my absolute must-haves. I buy Skinny Pop in the 100 calorie packs for portion control, and I also always keep around Skinny Girl microwave popcorn. Pre-portioned is the best way to go. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476902953655-FMXIYEXGA5LW90XR6CAB/Screen+Shot+2016-10-19+at+2.49.01+PM.png Au Courant Life Blog - Healthy College Food Staples - Oatmeal Oatmeal is truly my top staple in my diet. I eat it for breakfast, and it even makes a great pre-workout snack. Oat Fit is my go-to brand and they come in packs so that it's easy to microwave it & take it to go! I always top with banana, peanut butter, and cinnamon for the perfect creation. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476903208978-YH2GW66KVMSD8AID8SVJ/Screen+Shot+2016-10-19+at+2.53.14+PM.png Au Courant Life Blog - Healthy College Food Staples - Healthier Ice Cream Since I stay away from dairy, my favorite ice cream alternative is made by So Delicious. If you do usually eat dairy, I highly recommend trying Halo Top. Even though these pints are low-cal, I always portion them out. https://carlyweinstein.com/blog/2016/10/12/college-wardrobe-staples monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476890907813-TDG5G41L6ZBK556JAP21/Screen+Shot+2016-10-19+at+11.14.36+AM.png Au Courant Life Blog - College Wardrobe Staples - Diverse Denim Pick a pair of black jeans with either a wax coating or some simple rips to wear out any night of the week & pair with any top. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476888995145-PGKGYYKWFV1GNCD8XD2N/Screen+Shot+2016-10-19+at+10.56.05+AM.png Au Courant Life Blog - College Wardrobe Staples - A Cozy Raincoat Despite the weather at your school, most people end up needing some type of rain jacket during the year. When picking one, lean towards a neutral color such as navy, black, silver, or white. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476891001846-RZADM6DIKKCNOHQ0PS4B/Screen+Shot+2016-10-19+at+11.29.32+AM.png Au Courant Life Blog - College Wardrobe Staples - Black Bootie A black platform boot is another essential item. They can be worn out in every season with a skirt or pair of pants, and be dressed up or down. Pick a cheap pair because they will get dirty! https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476886822297-CH4Q80W8FXUK5MB6XQXT/Screen+Shot+2016-10-19+at+10.20.02+AM.png Au Courant Life Blog - College Wardrobe Staples - The Perfect Graphic Tee A band T-shirt or any type of graphic Tee is a great item for going out or even going to class. You can tuck it into a skirt with your platform boots for an edgy ensemble, or throw it on with some leggings & sneakers for a casual daytime look. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476887585179-SI730SHD2S8XKVPKOGKM/Screen+Shot+2016-10-19+at+10.32.55+AM.png Au Courant Life Blog - College Wardrobe Staples - Dressy Heels Whether you have an unexpected date party, or just feel like dressing up one night, you need to have one pair of heels that dresses up your outfit. Pick a pair that is on-trend, but classic, so it can be worn with any dress, skirt or even a pair of jeans, like the ones shown here. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476889139238-2ZP6SJVA5YQZN2NT7WZ0/Screen+Shot+2016-10-19+at+10.58.48+AM.png Au Courant Life Blog - College Wardrobe Staples - Durable Leggings I'm sure you already have a pair of leggings lying around, but I encourage you to go and find a durable pair that will last you a long time. I always lean towards a sporty brand so that I can work out in them or wear them when it's cold. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476889336020-H24BTYOB8ATGYNH6ZG3H/Screen+Shot+2016-10-19+at+11.02.05+AM.png Au Courant Life Blog - College Wardrobe Staples - Lace Bralette Aside from sports bras, which are also extremely important, having a good amount of bralettes is even more essential. I wear these during the day and at night, and am able to repeat them multiple times before washing them (we all know laundry can be a struggle). https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476887370900-CVIASRQGUT5YWG4WPFH5/Screen+Shot+2016-10-19+at+10.29.19+AM.png Au Courant Life Blog - College Wardrobe Staples - Fit to Fashion Sneaker My #1 most worn item at school is without a doubt my New Balance sneakers. I wear them as a fashion sneaker with leggings & a sweater to class, but can easily throw a workout top in my bag and transition into a gym outfit in seconds. Sneakers are a must. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476889513850-RHDD29ZF5P34TBFCP4UF/Screen+Shot+2016-10-19+at+11.05.01+AM.png Au Courant Life Blog - College Wardrobe Staples - Basic Bodysuit If you are in a time-crunch before going out, a bodysuit is always an easy solution. You can pretty much throw this on with anything, and you can dress it up with necklaces and accessories, so there is barely any thought required. This item is also an easy item to repeat without anyone noticing since it is simple and can be paired with so many different things. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476890406179-O4DUXWJZY64KV00LKW7E/Screen+Shot+2016-10-19+at+11.19.50+AM.png Au Courant Life Blog - College Wardrobe Staples - Trendy Sweats These are for the days you feel too lazy to get dressed. Having a pair of nice-looking sweatpants around is the perfect excuse to be effortlessly trendy, while being oh-so cozy. https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1476890756761-CDD4TFIETEIMZGM978VH/Screen+Shot+2016-10-19+at+11.25.45+AM.png Au Courant Life Blog - College Wardrobe Staples - Day-To-Night Necklace I'm a firm believer that less is more. 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15 Minute Protein Muffins https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468953801632-L4UO6YFXEYL5TNKHDZIA/image-asset.jpeg Au Courant Life Blog - 15 Minute Protein Muffins https://carlyweinstein.com/blog/2016/7/18/why-i-decided-to-ditch-the-scale-fednh monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468856640724-NFBW17FRIQDTHE9EVIP9/image-asset.jpeg Au Courant Life Blog - What Happened When I Stopped Weighing Myself for 3 Months https://carlyweinstein.com/blog/2016/7/18/currently-wearing monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468858059472-TBTSWUMU3X76Y42USI7P/image-asset.png Au Courant Life Blog - Currently Wearing 7/18/16 Fitbit Alta https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468858915238-K0AHL7O62U9IGZRBPGF0/image-asset.png Au Courant Life Blog - Currently Wearing 7/18/16 Splendid Rayon Voile Tie Shorts https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468858455478-KYC8IYAXP6YPLRCLGTN5/image-asset.png Au Courant Life Blog - Currently Wearing 7/18/16 Via Spiga Neza Wedge Sandal https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468859362659-BHSWUB4P1A5OB4CJD0FF/image-asset.png Au Courant Life Blog - Currently Wearing 7/18/16 L*Space Reversible Racer Bra Bikini Top https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468859233714-VC29TRM0ZD41GUXTS6R9/image-asset.png Au Courant Life Blog - Currently Wearing 7/18/16 Solids White Canvas Platform Sneaker https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468858690675-WA1UY2Q91MKBM615E7TF/image-asset.png Au Courant Life Blog - Currently Wearing 7/18/16 Wilfred Free Vivienne Dress https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468858613923-PTRCF3GMC9UFJ20RGAOU/image-asset.jpeg Au Courant Life Blog - Currently Wearing 7/18/16 Ettika Wire Choker https://images.squarespace-cdn.com/content/v1/570d5fcd555986345876ca7f/1468859095211-O22CKZ6PLEZKNLKPRPTV/image-asset.png Au Courant Life Blog - 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