Now that summer is coming to a close, I feel more motivated than ever to set some new ground rules for my everyday habits.

Due to summer being a more relaxed time of year, some people find themselves disregarding their usual workout routines and eating habits. This can be extremely discouraging.

I am the first to admit that I am not perfect and have definitely fallen off the wagon in the past couple months. However, it doesn't mean that my health isn't important to me. It just means I was not making it my priority. 

So here we are with fall around the corner, and it's time to remind ourselves why our health is so important. Below I am sharing all the techniques I use to get back into my healthy habits & feeling my best.